Therapy That Moves Beyond Insight
Overview
Therapy is about understanding the patterns that shape your life—and changing them.
My work is primarily psychodynamic, focusing on:
Early experiences
Relational dynamics
Internal narratives and defenses
*Therapy services are provided through Acheron Psychiatry NYC. New clients begin with a complimentary consultation to determine whether working together is a good fit.
Areas of Focus
Anxiety
Depression
Relationship patterns
Identity and direction
High-functioning burnout
Integrated Approach
Insight alone is not enough.
We also address:
Sleep
Daily structure
Physical state
Behavioral patterns
Because these directly affect how you think and feel.
Spiritual Dimension
My work incorporates mindfulness and contemplative practice as practical tools for awareness—not abstract philosophy.
Outcome
Clearer thinking.
Greater emotional range.
More intentional action.