Build the Foundation. Change the Structure. Create a Life That Holds.
Integrative mental health counseling, mindfulness-based support, and psychedelic-informed integration for high-functioning individuals in New York City.
Clinical Counseling services are provided throughAcheron Psychiatry under supervision.
Core Philosophy
Start With the Foundation
Most people try to change their lives from the top down—starting with thoughts, goals, or motivation.
That rarely holds.
My work starts with the foundation: sleep, nutrition, physical regulation, substance use, and daily structure.
From there, we build awareness, insight, and direction—layer by layer.